5 Ways to Dispel Negativity

We so often get trapped in a cycle of negativity, sometimes without even directly participating! It is hard enough to keep a balanced energetic, emotional and physical body without the influence of others who may not have the same harmonizing hopes as you do. We forget that we have the power to change or reflect that negativity, as most of the time we get trapped or dragged down by it.

Here are 5 ways to Dispel the Negativity of Others.

1. Open your eyes, ears and intuition to those people and situations around you that create negativity. Simply being aware of the negative energy can help you be in control of how you let it effect you. Sometimes some people/situations are ALWAYS negative, so that seems normal to you, but not letting that come into your energy field takes a little awareness and a lot of practice!

While you may not have control over the person or situations, you always have the control over how you react to the negativity, and how you let it effect you! Simply step back, observe and come to an understanding as to why the negative feelings arise, you don't have to sympathize or even speak about the negativity, that may cause more energy to be put into the situation, rather reflect the positivity within yourself, even silently can help, and possibly help settle the situation.

2. Do nothing! That is right, doing absolutely nothing may not turn a negative into a positive, but it will also not fuel the fire of negativity. By walking away from the situation, or becoming the neutral party can often change the situation for the better. Sometimes doing nothing is the best way to do something!

3. If you feel you have to actively participate in a negative situation, try turning the situation around by asking to hear something positive!!! This can stop a negative downward spiral and help it regain some positive energy. Changing the subject into likes vs. dislikes can reset the entire situation. People love to be heard, and as much as people love to complain, worry and be negative, their soul often wants to sing, love, and talk about the things that bring them joy.

4. Carry crystals with you that dispel negative energy. A few of my personal favorites:

Black Tourmaline is one of the most powerful stones for protection against negative energy. It deflects the energy back to the sender or giver, making it a sort of "I'm rubber, you're glue" situation. It helps dispel negativity on both the Earth and Spiritual planes, so if you are just feeling negative in general, without the aid of others, this stone is a great one to keep with you.

Amber is bright, cheerful and protective. It is a tree resin rather than a stone, has been worn for thousands of years to bring luck and protection to the wearer. It is a beautiful natural element to wear to ward off negative energy or attacks from others, and it works wonders!

Rose Quartz is a protective stone that can ward away negative energies. This stone is so useful as it also works with the heart and is a powerful stone of love and higher vibrations.

Selenite is an etherial stone that actually filters negative energies, unlike other stones that repel energies. This is a beautiful stone for not only clearing, but also healing the physical and energetic bodies. Selenite is very delicate, it should not be exposed to water or even salt. Selenite does not hold energies, it is more like a filter, so it lets energy pass through while cleansing it. Selenite does not need to be cleansed as other stones often do.

For a quick fix against negativity, you can use simple Sea or Himalayan Salt in a small bag placed in a pocket or purse. The salt absorbs negativity and will only need replacing every few months. (Do not consume this salt). A good way to cleanse crystals from negativity is by periodically placing them in direct moonlight for a few hours to recharge and cleanse away old energies.

5. Smudge! Smoke has been used for thousands of years to clear negative energies. The sacred ritual of cleansing can be done to any room, person or object. And while others may not be open or keen to you smudging them of their negativity, you can always clear the room with smudge after they have brought their energies into it. Using Sage, Palo Santo or even incense to clear a room can be very helpful to reset the mood.

I often smudge, using a cleansing prayer or mantra as I scan the room with the smoke. Begin by facing east and going clockwise, honoring all 4 directions as you state your intentions.

Here is a sample prayer you can use to clear a room of negativity:

I ask through my connection to the Divine Light that this space be cleansed of all negative thoughts, suggestions and influences. I ask that this smoke, from the sacred earth clear the energetic debris that is no longer serving this energy plane. I ask that only positive, helping energies and spirits remain and this space be blessed with the divine light of the Universe. Thank you sacred smoke for clearing and healing this space. And so it is.

If using a smoke is not ideal in your space, you can also create your own "smudge" spray or spritz. I use a 1 oz spray bottle and add:

6 Drops of Cedarwood Essential Oil

2 drops of Clary Sage Essential Oil

1 Drop of Lavender Essential Oil

I also put a small chip of black tourmaline in the bottle, and fill with Filtered Water. You can use this spray around the room, or on yourself to dispel negativity, you can also use the same prayer, and replace the word smoke with "mist".

#raisingenergy #crystals #smudging #cleansingritual #smudgeprayer